🎧 Guided meditations

Meeting your thoughts with kindness

A short guided practice for busy, tender days

Nov 15 •

Pili Rivera

5:20

Softening the Grip

Listen now | A short guided practice for busy, tender days

Oct 15 •

Pili Rivera

5:05

Every pause is a chance to begin again

Sustaining your September intentions with kindness, not perfection

Sep 17 •

Pili Rivera

Self-compassion break

Finding calm during burnout 🔥

Feb 12 •

Pili Rivera

3:34

Mindfulness of the breath

Listen now | An invitation to pause, breathe, and simply be 💛

Jan 31 •

Pili Rivera

10:03

3-Step Breathing Space Meditation ✨

Feeling overwhelmed or simply need a moment to pause? 💖 This gentle mindfulness practice invites you to step back, notice what’s here, and reconnect…

Jan 15 •

Pili Rivera

2:39

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A Kindfulness Journey

🎧 Guided meditations