A Kindfulness Journey

Meeting your thoughts with kindness

A short guided practice for busy, tender days

Nov 15 • 

Pili Rivera

5:20

Meeting the Inner Critic with Kindness

Forgiveness is a gift we give ourselves — for freedom and peace

Nov 2 • 

Pili Rivera

1

October 2025

Softening the Grip

Listen now | A short guided practice for busy, tender days

Oct 15 • 

Pili Rivera

1

5:05

A Kind October: When Letting Go Feels Hard

Moving forward with kindness, at your own pace

Oct 2 • 

Pili Rivera

2

September 2025

Every pause is a chance to begin again

Sustaining your September intentions with kindness, not perfection

Sep 17 • 

Pili Rivera

1

A Kind September Reset

One small ritual to help you pause, breathe, and begin again.

Sep 1 • 

Pili Rivera

20

16

4

February 2025

Self-compassion break

Finding calm during burnout 🔥

Feb 12 • 

Pili Rivera

25

14

4

3:34

From intentions to self-compassion

Our journey continues as we explore this month how to cultivate self-compassion and kindness, one mindful step at a time.

Feb 5 • 

Pili Rivera

1

1

January 2025

Mindfulness of the breath

Listen now | An invitation to pause, breathe, and simply be 💛

Jan 31 • 

Pili Rivera

21

22

6

10:03

Goal setting? Nope. Intention setting!

Recovering perfectionists around the world of Substack. This is for you!

Jan 24 • 

Pili Rivera

1

3-Step Breathing Space Meditation ✨

Feeling overwhelmed or simply need a moment to pause? 💖 This gentle mindfulness practice invites you to step back, notice what’s here, and reconnect…

Jan 15 • 

Pili Rivera

12

8

1

2:39

✨ Welcome to A Kindfulness Journey

A space for mindfulness, self-compassion, and Radical forgiveness

Jan 10 • 

Pili Rivera

2

1

2