A Kindfulness Journey
Subscribe
Sign in
Home
Notes
🌟 Mindful Pili
Kindfulness en Español
About
✨ Welcome to A Kindfulness Journey
A space for mindfulness, self-compassion, and Radical forgiveness
Jan 10
Â
•
Â
Pili Rivera
2
1
2
5:20
Meeting your thoughts with kindness
A short guided practice for busy, tender days
Nov 15
Â
•
Â
Pili Rivera
Meeting the Inner Critic with Kindness
Forgiveness is a gift we give ourselves — for freedom and peace
Nov 2
Â
•
Â
Pili Rivera
1
Most Popular
View all
Self-compassion break
Feb 12
Â
•
Â
Pili Rivera
25
14
4
Mindfulness of the breath
Jan 31
Â
•
Â
Pili Rivera
21
22
6
A Kind September Reset
Sep 1
Â
•
Â
Pili Rivera
20
16
4
3-Step Breathing Space Meditation ✨
Jan 15
Â
•
Â
Pili Rivera
12
8
1
Softening the Grip
Oct 15
Â
•
Â
Pili Rivera
1
Meeting the Inner Critic with Kindness
Nov 2
Â
•
Â
Pili Rivera
1
🎧 Guided meditations
See all
5:20
Meeting your thoughts with kindness
A short guided practice for busy, tender days
Nov 15
Â
•
Â
Pili Rivera
5:05
Softening the Grip
Listen now | A short guided practice for busy, tender days
Oct 15
Â
•
Â
Pili Rivera
1
Every pause is a chance to begin again
Sustaining your September intentions with kindness, not perfection
Sep 17
Â
•
Â
Pili Rivera
1
Mindfulness
See all
A Kind October: When Letting Go Feels Hard
Moving forward with kindness, at your own pace
Oct 2
Â
•
Â
Pili Rivera
2
Goal setting? Nope. Intention setting!
Recovering perfectionists around the world of Substack. This is for you!
Jan 24
Â
•
Â
Pili Rivera
1
Forgiveness
See all
Self-compassion
See all
En Español
See all
A Kindfulness Journey
Mindfulness, self-compassion, and Radical Forgiveness to help you reduce stress and nurture a kinder relationship with yourself and the world.
Subscribe
A Kindfulness Journey
Subscribe
About
Archive
Sitemap
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
